5 Top Root Crops

5 Top Root crops have been a staple across many different cultures and societies for centuries. Thanks in part to their extended shelf life when given the right conditions. Often times the roots of plants provide dense nutritional value as well as specific beneficial enzymes to aid in our health. The term root vegetable directly refers to plant parts under ground in which humans use in culinary and agricultural systems. Although botany will distinguish non roots from true roots. These are my 5 Top Root Crops for the garden!

#1-Carrots

Carrots are a delicious root crop common in most homes. High in fibre and a good source of vitamin C and potassium, carrots are an easy crop to grow even for beginners. They can also be preserved over winter in multiple ways. Carrots can be frozen, canned or stored in a cellar or cold room. Carrots can also be kept layered in sand. Layering your carrots within a medium like sand allows the carrots to stay fresh long into the winter keeping their crisp and fresh from the garden taste and crunch.

#2-Potatoes

Potatoes are historically a consistent part of mankinds history. A relatively easy crop to grow, even in less than ideal soils. Potatoes and sweet potatoes are a simple crop that can even be grown in bins and growing bags. Potatoes provide a good source of minerals like potassium and vitamins like vitamins B6 and C. As an added bonus potatoes are sodium free and contain no fat or cholesterol while being low in calories. Potatoes can also be preserved easily and can stay fresh for extended periods if the conditions are right. Another perk of potatoes is given the right conditions, as it ages it can be used as seed to grow another crop.

#3-Beets

Beets are one of the most nutritious root vegetables. Packed with essential nutrients required in our diet. Beetroots are a great source of vitamin C, vitamin B9, fibre, manganese, iron and potassium. They are also associated with many impressive health benefits associated with fighting inflammation and supporting digestive health. Beets have also shown a benefit to brain health as well as aiding the detoxification of the liver. In short, beet root should be a part of everyones diet. Simple to grow and easily preserved beet roots are known as a super food. Which makes beets a highly recommended addition to your garden and diet.

#4-Rutabagas

Rutabaga’s provide over 40% of your daily vitamin C within only 100 grams. Also rich in antioxidants like carotenoids as well as vitamins C, E, and potassium. The rutabaga has been shown to help reverse oxidative damage within your cells, reduces inflammation and helps prevent chronic health problems. Potentially, Rutabagas may even reduce your risk of heart disease, breast, prostate and even colorectal cancers.

#5-Radishes

Providing 24% of your daily vitamin C requirements radishes are also rich in antioxidants and minerals like potassium and calcium. These nutrients help reduce blood pressure and reduces your risk of heart disease. Radishes also provide a good source of natural nitrates that aid in improving blood flow. Easily grown in most areas radishes can be grown simply and almost for free,

These 5 Top Root Crops, if you don’t have a root cellar, can benefit you from root crops ease of storage. Not just freezing either. Simply layering your veggies in sand or shavings inside a tote. Then store in a cool spot. This provides an almost free solution to preserve some of your veggies in garden fresh condition.